Let's Shape Your Stronger Self.

We believe that recovery is just as important as the hard work you put in at the gym. At The Gym, we want to look after your recovery too.
We have an infrared sauna to support your immune system and facilitate in the detoxification of heavy metals, radiation and environmental toxins. Infrared is different to a traditional sauna as it heats the body from within, not from the air around you.
Our cryo ice-bath is the perfect tool to not only improve recovery, but to boost your immune system too. Benefits include pain relief, muscle healing and reduced inflammation. 

We annually upgrade our equipment to the lastest versions of the equipment in the world

Personal Training is the perfect option for those looking for a completely tailored training experience. Your coach will work closely with you to develop a program that is fully focused on progressing towards your specific goals and needs. Training days and times will be organised between you and your coach directly. We offer both 1-on-1 and 2-on-1 personal training. Contact us to speak with one of our coaches.

We open daily from 8 am till 7 pm